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Your protein needs change as you get older. Here's how much you should be eating at every age

By Yahoo! Finance   |   1 year ago
Your protein needs change as you get older. Here's how much you should be eating at every age

Protein is crucial for growth, repair, and various bodily functions. Different age groups have varying protein requirements. Children need protein for growth, while older adults require more to counter muscle and bone loss. It's important to meet protein needs without obsessing over high intake.

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