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Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say

By CBS News   |   2 years ago
Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say

Engaging in physical activity like the most active 25% of Americans can potentially extend the lifespan of individuals over 40 by about 5 years. Research suggests that increasing focus on physical activity can significantly benefit overall health and longevity.

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