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The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?

By Business Insider   |   2 months ago
The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?

Wine's role in a healthy diet is debated, with some experts warning about alcohol's link to cancer. However, in regions like the Mediterranean and Blue Zones, moderate wine consumption is part of a healthy lifestyle promoting social connections and stress relief.

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