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Polyphenols: the natural chemicals that could give you a small waist, healthy heart and low blood pressure

By The Guardian   |   2 months ago
Polyphenols: the natural chemicals that could give you a small waist, healthy heart and low blood pressure

Polyphenols, found in plants, show promise in slowing aging and combating Alzheimer's. These natural compounds offer various health benefits, including protecting against chronic diseases. Eating a diverse plant-based diet rich in polyphenols is recommended.

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