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Irregular sleep pattern raises risk of stroke and heart attack, UK study finds

By The Guardian   |   1 year ago
Irregular sleep pattern raises risk of stroke and heart attack, UK study finds

Irregular sleep patterns, including variations in bedtime and wake-up times, are strongly linked to a higher risk of stroke, heart attack, and heart failure, even with adequate sleep. Consistent sleep times are crucial for cardiovascular health, emphasizing the importance of maintaining a regular sleep routine.

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