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I used to drink diet soda daily but cut down to avoid ultra-processed foods. Here are 3 things I learned, and what I drink now.

By Business Insider   |   1 year ago
I used to drink diet soda daily but cut down to avoid ultra-processed foods. Here are 3 things I learned, and what I drink now.

A dietitian advised reducing daily consumption of diet sodas due to potential health risks like type 2 diabetes and cardiovascular diseases. Swapping for healthier alternatives like flavored sparkling water helped reduce cravings and improve overall well-being.

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