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Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.

By Business Insider   |   1 year ago
Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.

Fermented foods offer benefits like improving gut health. Tim Spector suggests starting small, incorporating different fermented foods daily for diverse gut bacteria. Backslopping is a technique to make your own kefir at home.

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