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Are seed oils toxic? It's complicated -- here's what you need to know about the war over dietary fats

By Business Insider   |   1 year ago
Are seed oils toxic? It's complicated -- here's what you need to know about the war over dietary fats

The debate over seed oils in our diet is complex. While some view them as toxic, others argue they have health benefits. Experts stress the importance of balancing omega-3 and omega-6 fatty acids in our diet for overall health.

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