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A gut health scientist and chef eats fermented foods every day. Here's 4 ways she makes the habit tasty and easy.

By Business Insider   |   2 months ago
A gut health scientist and chef eats fermented foods every day. Here's 4 ways she makes the habit tasty and easy.

Researcher Emily Leeming emphasizes the importance of fermented foods for gut health, promoting the diversity of the gut microbiome and reducing the risk of diseases. She incorporates kefir, kimchi, and pickles into her daily diet, enhancing flavor and nutritional value.

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