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A 67-year-old woman shares 4 workout tips she used to bounce back from a hip replacement -- enough to run a marathon

By Business Insider   |   1 year ago
A 67-year-old woman shares 4 workout tips she used to bounce back from a hip replacement -- enough to run a marathon

Joice Barnard, 67, shares her secrets to staying injury-free and maintaining above-average health, even after a hip replacement. Her training plan includes gradual progression, rest days, and enjoying the process. She emphasizes the importance of balance, patience, and setting realistic goals in fitness.

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