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A 57-year-old doctor who wrote a book about getting fit after 40 shares how she works out to stay strong and mobile

By Business Insider   |   1 year ago
A 57-year-old doctor who wrote a book about getting fit after 40 shares how she works out to stay strong and mobile

Dr. Vonda Wright, a muscle and bone specialist, advocates for regular weightlifting and jumping exercises to maintain strength and bone density as one ages. She emphasizes the importance of physical activity in preventing muscle and bone weakening, recommending a mix of cardio, strength training, and high-impact exercises.

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